9 Round Fitness – Kickboxing Fitness Centre
9Round is a specialized fitness center for people who want a unique, fun, and proven workout that guarantees results. 9Round offers a kickboxing themed fitness program that incorporates a functional, interval, cardiovascular, and circuit training regimens. The programs consist of a proprietary system of nine challenging workout stations developed by a World Champion Kickboxer.
Here’s What You Can Expect:
– Show up at your convenience; there are no class times
– You’re welcomed by a friendly, qualified trainer
– Trainer teaches you how to wrap your hands for support when punching
– Use heart rate training to stay in your target fat burning zone
– Trainer shows you how to do each exercise based on your fitness level
– Every three minutes, you move to the next exercise station
– After station nine, your 30-minute full-body workout is over
– Access to 9Round Nutritional Guidance
– Enjoy a new workout every day (workouts change daily)
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