Fraser Valley Wellness

Flatten The Stress Curve - Fraser Valley Wellness

Flatten the Stress Curve

Flatten the Stress Curve The Stress Curve; we can probably all agree that the past few weeks have been somewhat stressful. We will all feel, react and process events differently, but in our bodies stress is registered exactly as that. Stress. Whether it is good or bad, the excitement and ...
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Fall In Love With The Outdoors - Fraser Valley Wellness

Fall In Love With The Outdoors

Fall In Love With The Outdoors With summer slowing down and the days getting shorter again, we have been taking some time to notice the leaves that have begun to fall. If you are feeling like you need some motivation to get outside, we have come up with a few ...
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Meet You Outside - Fraser Valley Now Wellness Blog

Meet You Outside

Meet You Outside Meet You Outside Fraser Valley! August is here and we are all craving the beautiful outdoors! This summer, like the rest of this year, certainly has had its challenges and differences. There are a lot of new things to consider when heading out on almost any day ...
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An Adventures Mind

An Adventures Mind Somehow we’ve made it halfway through the year. As runners and as general nature lovers, we’ve been pondering on what keeps us motivated during this time. Our quick and dirty answer? Curiosity. Now, curious about what, you might ask? A variety of things, actually. We are curious ...
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The Days Are Getting Longer

[vc_row][vc_column][vc_empty_space height="50px"][/vc_column][/vc_row][vc_row full_width="stretch_row_content"][vc_column width="1/12"][/vc_column][vc_column width="8/12"][vc_column_text] The Days Are Getting Longer June! The days are getting longer and we are heading into summer. We know you are all likely feeling a little bit antsy to get out as BC Parks reopen. This is a time of year when people tend to ...
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Social Wellness

[vc_row][vc_column][vc_empty_space height="50px"][/vc_column][/vc_row][vc_row full_width="stretch_row_content"][vc_column width="1/12"][/vc_column][vc_column width="8/12"][vc_column_text] Social Wellness As we enter another month in isolation, we thought it might be a good time to highlight the importance of social wellness, one of the seven pillars of wellness that we've been talking about over these past few months. More and more, we are ...
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Take a Deep Breath

[vc_row][vc_column][vc_empty_space height="50px"][/vc_column][/vc_row][vc_row full_width="stretch_row_content"][vc_column width="1/12"][/vc_column][vc_column width="8/12"][vc_column_text] Take a Deep Breath This month, let’s chat about the stuff that really matters at this moment. First, we want to recognize that over the past month many stressors have significantly increased for everyone. We aren’t here to spread fear, repeat what you are seeing ...
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Physical Wellness

[vc_row][vc_column][vc_empty_space height="50px"][/vc_column][/vc_row][vc_row full_width="stretch_row_content"][vc_column width="1/12"][/vc_column][vc_column width="8/12"][vc_column_text] Physical Wellness What is “wellness” anyway? In brief, if you didn’t read our February article that outlined the seven pillars of wellness, wellness is the process of being aware of and making specific choices towards a healthy and fulfilling life. It seems like a simple ...
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Rx: Go Fishing

[vc_row][vc_column][vc_empty_space height="50px"][/vc_column][/vc_row][vc_row full_width="stretch_row_content"][vc_column width="1/12"][/vc_column][vc_column width="8/12"][vc_column_text] Rx: Go Fishing! As a practicing Osteopath, Physiotherapist and Acupuncturist for 30 years, I have come to realize that there is a deep truth to the general conception that our mind and body are interconnected. Although my work is mostly based in structural anatomy and ...
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Pillars of Wellness

[vc_row][vc_column][vc_empty_space height="50px"][/vc_column][/vc_row][vc_row full_width="stretch_row_content"][vc_column width="1/12"][/vc_column][vc_column width="8/12"][vc_column_text] Pillars of Wellness Article Written By: Jenny Quilty & Katrina Abram, Pacific Pine Running Co. Hands up if you're happy it's February! January was all about getting started on the new year and now we are officially one month in. It's a good time to ...
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Welcome to 2020

[vc_row][vc_column][vc_empty_space height="50px"][/vc_column][/vc_row][vc_row full_width="stretch_row_content"][vc_column width="1/12"][/vc_column][vc_column width="8/12"][vc_column_text] Welcome to 2020! Article Written By: Jenny Quilty & Katrina Abram, Pacific Pine Running Co. The New Year can be an exciting time, a way to turn the page and shout from the rooftops our dreams and goals. It's where we can say things like ...
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